Go Take a Break

I’m not sure who you are, but chances are, if you’ve clicked on this article, you probably need a break.

Guess what?

That’s okay.

If we continually force ourselves to be at peak efficiency, we’re going to burn out and start to resent the process. Great ideas frequently come when our minds are doing nothing, when they’re relaxed and not forced into function.

Do the bare minimum to keep the habits you care about on track, and give yourself some time off. Come back to it when you’re ready. We’re humans, not machines, and we can’t expect ourselves to be at 100% operating power 100% of the time.

On that note, I’m going to go play some Pokemon. See you tomorrow.

Questions, comments, or want to start a discussion? I’d love to know your thoughts! Let’s chat over on this post’s Twitter thread.